Vitamins needed for…
*Note list is not comprehensive, there’s like a ton more vitamins needed for each of these functions.
Bone Formation:
- Vitamin A
- Vitamin D
Blood Clotting:
- Vitamin K
- Calcium
Blood Cell Formation/ Function:
- Vitamin E
- Folic Acid
Healthy Hair/Skin:
- Biotin
- Zinc
Heart Function:
- Potassium
- Magnesium
Muscle Function:
- Sodium
- Vitamin E
(via clarkem)
My dad just emailed me this huge list of puns oh my god
